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I have found that during medical training it’s v

I have found that during medical training it’s very easy to lose yourself and try to get through it all by assimilating to the culture around us. Even now trying to find a job for after graduation I am finding people don't like when we are too assertive and we know what we want and deserve. ⁣
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Sometimes, being yourself can result in conflict amongst peers or superiors. These conflicts can bring on self doubt, and even burnout. It can also mean having to turn down job offers or move away from a contract. ⁣
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I am often asked how I have made it through training and maintained my personality, my drive to advocate for patients, and the contention to stand my ground in clinical scenarios. ⁣
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Truth is I have had many mentors throughout my career that have pushed me to be who I am, and to not let the system change me. Has it brought me conflicts? Yes. Has it made me cry and feel defeated at times? Yes. But ultimately it has been worth it and it has made me into the doctor I am today. ⁣
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With these 5 tips, you too can find your voice and stand up for what you believe in every day. ⁣
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I am thankful for my mentors especially @simplystreetmd and @drlandrau for helping be confident in who I am and what I am worth. Giving up and accepting blindly is easy. That is why it is the root of a lot of the disparities in the business of medicine that many of us are fighting to break. ⁣
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What are some ways you have found to stay true to yourself??⁣
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#findyourvoice #womeninmedicine #standupforyourself #standupforwhatsright #standupforwhatyoubelievein #findyourvalues #betruetoyourself #impostersyndrome #advocateforyourself #advocateforchange #bethechangeyouwanttosee #futureofmedicine #staytruetoyourself

Every day is an opportunity to smile and embrace l

Every day is an opportunity to smile and embrace life! 💫⁣⁣
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Happy new year 2022. Can you believe it’s an entire new year? I certainly am still in disbelief. 2021 was such a roller coaster ride and a LOT happened and 2022 seems like it wont be any different. The only thing I can hope for is that it is a better roller coaster🎢⁣⁣
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Back in October we went to San Francisco 🌉 and I have to say it had been one of the best trips we have ever taken. ⁣⁣
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I don’t think I have ever enjoyed hiking and being outdoors as much as I did during this trip. 🌳 ⁣⁣
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The weather was beautiful and perfect to do all of the outdoorsy things. ☀️ ⁣can’t wait for spring to peak it’s head and to be able to embark on all the new adventures coming up this year. More on this soon?⁣
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What kind of things are you looking forward to in 2022? Let me know in the comments! ⁣
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#takemeback #sanfranciscobay #goldengatebridge #landsend #hikingtheglobe #smilelifeisbeautiful #thegoldenstate #hairtuck #strikeaposeanywhere #smiledarling

Dreaming back to the best 2 weeks of 2021 so far!

Dreaming back to the best 2 weeks of 2021 so far!
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#march2021 #takemeback #dallastexas #thewoodlandstx #springtimevibes

꧁𝙶𝚘𝚊𝚕𝚜꧂⁣⁣ ⁣ The past year

꧁𝙶𝚘𝚊𝚕𝚜꧂⁣⁣
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The past year has been filled with self discovery and realization. 2020 allowed us to take a step back a take a good look at our lives and determine if we are happy/love the life we are living. It was a year filled with growth and molding. ⁣⁣
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So far in 2021 I have been very focused on setting goals. And in the same way I have financial goals, I have some personal goals that mean a LOT to me. Some of those revolve around this Instagram, my blog, and my YouTube channel. ⁣⁣
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My vision is clear I just need more dedication and time. I want to be a source of inspiration and motivation for others coming into the field of medicine. To show you/them that medicine is no longer slaving your life to a broken system. There are options. Too many options in fact! ⁣⁣
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Some of the shifts I have started to see in the world of medical training are focusing on wellness, holistic approaches, and well rounded individuals. These changes will transform the world of medicine as we know it!⁣⁣
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So help me reach my goals! Help others coming into this world find my page and find inspiration to be different. ⁣⁣
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1️⃣Save my posts to look back at them when you need motivation or need to review something. ⁣⁣
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2️⃣Share my posts in your stories so that other can find my page and benefit from the stories and information. ⁣⁣
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3️⃣Leave me a comment with tips for me and others, ideas for future posts, or just our encouragement and motivation⁣⁣
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4️⃣Like my posts so other can also benefit from finding my content⁣⁣
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Numbers aren’t important to me, having a community that is supportive, encouraging, and motivating is the best I can ask for. Right now we have a diverse community of people who are just amazing and I am thankful for all of you every single day. ⁣⁣
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I know I’ve been away for a little now but I have been hit by a wave of slowing down and feeling very non creative. Let me know what you hope to see next! ⁣⁣

A few days into my vacation and I have finished mo

A few days into my vacation and I have finished most of what I envisioned doing throughout the whole week! ⁣
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Really got bit by the spring clean bug and decided to declutter, re-organize, and PURGE my closet. I proceeded to list ALL of the 40+ items on Poshmark, and took some of the things to a donation center! ⁣
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I also managed to finish my financial tracking spreadsheets and most of the interactive dashboards! Only a few more graphs to go and it will be done... for now haha⁣
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It really does feel refreshing that everything has a home and looks organized! Even folded most of the laundry (only 2 more loads to go!). The best thing is I will aim to put the money from those sales to either student loan savings or my M1 invest account! ⁣
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Yesterday also signed my PFY-4 contract (hole guacamole I am almost a 4th year resident!) feels surreal to be at this point. Even more surreal to be in the early stages of the job search process. Certainly can say that I feel on track for my goals! ⁣
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Q1 was very successful and I have big hopes for Q2. We will see how it goes. ⁣
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What are you up to this week??? ⁣
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#vacationmode #springcleaning #springcleaningweek #productivevacation #residencylife #almostdonewithresidency #chiefresident #dallasarboretum #amongtulips #springvibes #refreshyourself #closetpurge #poshmarkcloset

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